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With over half the population in most countries being affected by obesity, it has become vital to find a solution for it. In this context, Calotren supplement has been found to be of great use. It is a protein supplement which helps the body to lose fat in a natural way. It works in combination with a healthy diet and regular exercise pattern and works slowly to show its effects. But what are the pros and cons of taking Calotren? We must find out all about the supplement before deciding to take it regularly.

Burning Up The Calories

Calotren is mainly made up of collagen hydrolysate, which is a form of protein. This protein is very essential in building lean muscle mass which is found in the muscles, organs and joint tissues. In the process of developing these muscles, collagen is produced. The more the collagen, the more the lean muscle mass. And this lean muscle mass again burns up more calories, leading to weight loss. Calotren serves as a supplier of collagen to the body. Therefore, it aids in the development of lean muscle mass and consequently in losing weight. The lean muscle mass burns up more calories than other parts of the body. As more calories are burnt, more fat is destroyed which leads to a leaner body.

What About The Side-Effects?

Calotren supplement has zero side effects. This has been confirmed by all the people who have taken Calotren. Since Calotren has no stimulants like caffeine and ephedrine, it does not cause a person to feel jittery or have a racing heart. These are the normal side-effects of weight-loss supplements. On the other hand, Calotren has displayed some positive side-effects. It has been noticed that Calotren prevents wrinkling of the skin. This means that there will be no wrinkles on your face and hands which will make you look much younger than your age. Beauty experts are also pleased with the results.

How Much Weight Do You Lose?

Calotren supplement must be able to achieve the very goal that it has been created for. Unless you lose substantial weight after consuming Calotren, there is no use in taking it. But studies state that you should be able to lose 1 pound every week. A calorie deficit of 500 calories should be created per day. Taking Calotren will add about 12 calories every day which is quite negligible. It is expected that you will achieve 86% success with weight loss after taking Calotren constantly for 90 days.

What Are The Other Benefits?

What can be better than if Calotren supplement can provide other benefits besides controlling your weight. The presence of glucosamine and chondroitin in Calotren is a very good sign. These ingredients aid in developing joint tissue. This means that there will be an increase in joint flexibility and also that you will recover better from joint injuries. Looking at all these aspects of Calotren, one can safely conclude that Calotren is an effective means of controlling your weight. There are only advantages to count.

If you have problems gaining weight or if you’re looking for a way to gain weight faster, keep reading. In fact it is very simple and logical to do so. All the processes I’m about to explain have been very well documented. This is not a diet or a supplement, it is something you already posses the power over right now – your brain.

I’m going to discuss:

1. The two branches of your nervous system, their functions and how you can determine which one is dominant in you.
2. How creating an imbalance prevents you from getting the results you want.
3. How you can regain balance to produce the results you desire.

A quick description of the Automatic Nervous System(ANS):

The model of ANS used in clinics originated from Francis M. Pottenger, M.D, 1919. The ANS is the master controller of your metabolism; it controls almost all metabolic processes. The ANS is divided into two divisions on the basis of anatomic and physiological grounds. Nerves from both divisions connect the brain (Hypothalamus) to the organs and glands of the body.

The ANS is like an information transport system with the brain as its switchboard operator. The two divisions, the parasympathetic and the sympathetic nervous system work together to regulate all the activities in the body. To name a few: heart beat, fight or flight, blood pressure, digestion, elimination, repair and rebuilding and much more. In this article, we are interested in the repair and rebuilding activities.

The difference between Parasympathetic and Sympathetic influence is different from person to person. People are more or less influenced by one of these. I encourage you to search the web for a more in depth description of these influences to see where you fit.

Parasympathetic (rest and digest branch): Digestion, Elimination (detoxification), repairing, rebuilding, anabolic processes. People with Parasympathetic dominance tend to be wider build, procrastinate and have excessive appetite and lethargy.

Sympathetic (survival branch): fight or flight response, motivation, stress, catabolic processes. People with Sympathetic dominance tend to be tall, thin, highly motivated, have a low appetite, and excellent concentration.

The key is to be highly motivated and have excellent concentration while training (sympathetic dominant) and then be relaxed and calm in the restitution period (parasympathetic dominant).

Since the parasympathetic branch is the one that builds and repairs our body, along with controlling our anabolic processes, we want that branch to be most active when wanting to gain weight.

Now what you probably don’t know, is that most people in our stressed and modern world are in a constant condition called Autonomic Disregulation where our sympathetic and parasympathetic systems are opposite of what they should be. They are literally jacked out of direction, disturbing every metabolic process including our ability to be anabolic. This is where your mind comes in the picture.

You are, in fact, in charge of whether you want to be disregulated, or if you want to be regulated. Regulated is where your body works at 100% efficiency giving you high health and energy.

When you are stressed, your sympathetic nervous system gets activated and responds with a release of catabolic hormones which makes you alert. Cortisol is one of the many, but is the primary stress hormone. You don’t want to be sympathetic when gaining muscle.

When you elevate your levels of cortisol, your DHEA ratio to cortisol is disrupted. DHEA-S or DHEA-Sulfite is an anabolic hormone. It is a tissue repair hormone and is very closely related to growth hormone, testosterone and all the other anabolic hormones. So when your cortisol goes up, your DHEA goes down, damaging your health.

High levels of cortisol in the body have been related to highly rapid death of brain cells, and rapid ageing. As cortisol levels go up, it affects the memory and ability to learn .In other words, it disrupts the neurocognitivity which enables the neurons to communicate with one another. Look at the patterns of people who consume caffeinated drinks, sports drinks and coffee, etc.

Caffeine creates a sympathetic catabolic response in your nervous system, where glycogen (sugar) is released from your liver, along with cortisol (which makes you feel fresh and alert). Cortisol is a catabolic anti-inflammatory hormone that breaks down muscle tissue and feeds it to the body. Since the high release of glycogen in your body also triggers a release of insulin, your blood sugar crashes, and it crashes with you. It also affects the quality of your sleep and mood because it interferes with anabolic repair cycles.

If you’re waking up in the morning after 7 hours of sleep still tired (not feeling fresh) you are probably not entering deep sleep, because cortisol also disrupts your ability to enter the restorative phases of sleep – REM (Rapid eye movement) Cortisol disrupts your ability to repair your nervous system, and it disrupts your ability for the immune system to do its job. One of the most important changes you can make is to not consume any caffeinated substances after 3pm, because depending on the rate on which your liver is able to detoxify caffeine, it may disrupt your hormonal levels. This will interfere with your ability to sleep and therefore, interrupt your anabolic repair cycles such as DHEA-S. Most physical repair happens between 10pm – 2am – don’t workout and go to bed at 1am. Most psychogenic repair (nervous system repair) happens between 2am – 6am.

Another thing to consider is to avoid full spectrum lighting in the hours before sleep. Light stimulates the pineal gland which stimulates the RAS (Reticular Activation System) which “turns you on” again. As cortisol levels drops during the day, melatonin increases. Melatonin is the hormone that puts you to sleep and makes you tired. So when you come home with full spectrum lighting in your house, it jacks up your cortisol levels again, interfering with your sleep and repair cycles.

Consider what happens when you come home late at night and have coffee with your full spectrum lighting. Guess what… your body’s hormonal cycle is totally confused, ramped and ragged, you sleep poorly and you are not repairing. Next morning you feel awfully tired and like many people do, you drink another cup of coffee! Be smart. If you’re reading this it means you are smarter than most people. So live up to it. We need to be parasympathetic while we sleep. Bear in mind, that just because you are not a fan of caffeine, it does not mean that you’re safe. A high level of stress elevates cortisol just as effective as caffeine.

This discussion gets more technical so take a look at the picture here while reading:
http://www.freakygrowth.com/images/chem-process.gif

Your anabolic hormones are mainly produced from Pregnenolone. When your stress levels are high, your sleep is poor, your exercise habits are wrong and you consume the wrong metabolic stimulators (stuff that stimulate a sympathetic response), your body overproduces cortisol and cortisone. Since both your anabolic hormones and your stress hormones are produced from Pregnenolone, which production do you think the body takes away Pregnenolone from in order to compensate for the overproduction of catabolic hormones? It steals the Pregnenolone which should have been used to create testosterone, Androstenediol, Aldosterone among other anabolic hormones. This syndrome called “Pregnenolone steal” or “Cortisol Escape” will steal 60% of your Pregnenolone to compensate for the overproduction of cortisol (or stress in your life), which will mean 60% less anabolic hormones in your body. That’s a tough fact.

If you want to gain weight and gain muscle, you must be more parasympathetic than sympathetic. It is really that simple. So take some time of for yourself, relax, get to bed before 10pm, stay away from metabolic stimulators (such as caffeine), avoid full spectrum light before bed hours and give it all you’ve got when training.

Copyright 2008, Masszymes Inc. All rights reserved.

Samantha Harris has one of the most desirable bodies in TV. Everyone wants to know what makes her look so amazing all the time and how she managed to lose weight naturally  and maintain her slimming figure , making her in demand when it comes to celebrity weight loss  and weight loss secrets.

Samantha Harris is a busy woman. She works as a celebrity host for E!, The Insider and Dancing with the Stars, acts as a wife to financial wholesaler Michael Hess and has to be a mom to two year old Josselyn. Not only that but she has recently made her debut on Broadway by playing the role of Roxie Hart in the musical Chicago.

Pregnancy and Getting Rid of the Weight

During an interview on how to loose weight  , Samantha  Harris shared that she had to keep up her weight lose exercise  even when she was pregnant  due to the fact that it was a must for her media profile. She pointed out that she was very dedicated to her lose weight exercise routine  and lose weight diet and has considered it to be a very important part of her life.

While she was pregnant, Samantha Harris still did her exercise routine but this time with lower intensity and a heart monitor and of course with the supervision of a doctor. She believes that this is one of the reasons why she was able to lose fat easily after the pregnancy .

Samantha Harris works out an hour a day, four to six days a week and although there are times that her busy schedule would not allow her to maintain it, she would do her best to make sure that she gets to work out weight exercises even for a short time in order to help burn lose body fat.

She also made sure that she did not overindulge in food while she was pregnant to avoid weight gain. “The only thing I really changed was eating within the first hour of waking up because I was always a late-morning breakfast person and I usually would go a few hours before I would actually have a meal. I think that was the biggest change,” Samantha shared when asked about her attitude towards her dieting during her pregnancy.

Diet

Samantha Harris laughs as she admits that she has a sweet tooth  . “I am a huge dessert fanatic, and I will eat something sweet every single day. So to me that means that I have to balance that somehow.”

She shares that for her weight loss diet  she makes healthier choices now like eating egg white omelets, lean chicken breasts, and salad with low calorie  dressing and brown rice in her meals. She also gave up eating cheese and red meat in order to maintain her figure knowing that the quickest way to lose weight  is to avoid the foods that can make you gain weight for a healthy diet  .

Samantha Harris  shared that she likes to cook but she does not have the luxury of time to do so but she has learned a lot of quick recipes that she can use on her weight loss diet when she is on the go so she does not gave to starve herself. A favorite is the Szechuan turkey burger. “It’s really healthy; chock full of vegetables, no heavy, creamy sauces. It’s really great” Samantha Harris described.

Exercise

A lot of women are jealous of Samantha Harris ‘ arms and she laughs at the thought of it. “I think since I’ve had my daughter it’s been from carrying her around. Even though she’s now two she still wants Mommy to carry her constantly when I’m home, and I don’t turn her down because I want to be with her after having been at work all day.”

Samantha Harris  shared that she is fond of doing weight exercise with free weights and actually takes fitness and weight loss classes when she has the time. She usually does repetition routines with three or five pound weights. Samantha Harris also does flat pull downs and flies as part of her weight loses programs.

She is also fond of doing power walks in the park or up and down the stairs while carrying Josselyn and she does this a lot with her husband. This activity – walking to lose weight – that she shares with her love one has been very encouraging and motivating for her and is her biggest weight loss support.