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Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.

Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:

1. Poor Diet

Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.

2. Proper Work-out

Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.

3. Poor Motivation

Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the “instant noodles” generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.

Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?

1. Weight Gain Diet Foods 101

I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won’t do you any good. Any weight gain from such foods would do your health more harm than good.

Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level. Next, start planning your weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds within a week. This translates to an additional 500 calories in your daily calorie intake.

Eat more protein-based food stuff such as beef and chicken. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake.

2. Weight Gain and Muscle Mass Building Routine

You need to tone up the extra weight you are adding to your bodies so that you don’t end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.

Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try to inject some fun into your physical activity so that you would feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.

Work out in the gym on some resistance training for at least 3 times per week. But before you do so, speak to a qualified physical training instructor who can advise on what exercise routine is suitable for you. If not, go to the library to read up on what are the work-out routines that are ideal for a person of your build and weight.

Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.

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Thanksgiving to the New Year seems to be the Scariest time for most people who are Health Conscious. Most people view these 6 weeks as the inevitable time they Gain Weight and becomes the classic downfall to their program. I am here to tell you that you Can Have Your Cake and Eat it Too… it all comes back to Understanding the Body and Educating yourself on the proper adjustments before and after you have an “Off Plan” meal and realizing that a few additional days of extra enjoyment has a very minor effect on your waistline in the grand scheme of things.

Let me use my recent Thanksgiving Meal as an example. First, you should know that I love Thanksgiving and I love to eat! When dinner was served I ate everything on the table: Turkey, Stuffing, Bread, Butter, Broccoli Casserole, Pumpkin Bread, Vanilla Ice Cream and of course Whip Cream! Needless to say this was a meal that spiked my blood sugar levels and I enjoyed every moment…

In the past I would feel guilty before I ate the meal, while I ate it and after I was finished, thinking that I was sabotaging myself. I thought I needed to be 100% compliant 100% of the time. Even when I was knee deep in it, that mentality just never seemed realistic so I decided to focus on the body’s physiology, and uncover some secrets that would minimize storing fat from big meals. Now these Secrets should be used for all “Off Meals”, not just during Holiday time.

Let’s start with the most important secret, Eating Consistently before the Meal. Too many times people don’t eat anything all day in preparation for their feast of an “Off Meal”. This becomes a nightmare for your metabolism. What ends up happening is you burn lean tissue mass all day long while you are skipping meals. Your muscle mass is responsible for a fast metabolism, so if you burn muscle mass you slow down your metabolism causing you to store more body-fat. Additionally you will be eating with low blood sugar; this in turn maximizes your appetite. The end result is a very high blood sugar spike alongside an Increase in fat storage. This metabolic swing can be avoided simply: just eat balanced meals right up until the “Off Plan” Meal. Doing this will keep your body stable and burn energy more efficiently through the day. It will also prevent you from severely overeating at the “Off Plan” meal.

The second secret to surviving these kinds of meals is to eat a Meal of Just Protein and Fat 4 hours after the “Off Plan” Meal. Eating food causes the digestive system to work, and an active digestive system typically means an active metabolism. Most people after an “Off Plan” meal will not eat for the rest of the evening. This causes the body to flip right over into a storage state, something that carries over to the next day – and they’ll have no appetite upon waking. There is an easy solution to this. Even 4 hours after an “Off Meal” the body’s blood sugar may still be high, so by having a ½ Meal of just Protein and Fat (No Carbohydrates), you’ll allow stimulation of the digestive tract and will increase your body’s metabolic rate, helping digest your initial “Off Plan” meal. In this second meal, you want to avoid carbohydrates since your blood sugar is still high and carbohydrates are the biggest component in causing elevated blood sugar. You will notice that this second meal will cause your appetite to increase later in the evening and this way you’ll wake up the next morning hungry. These are very good signs that your body has used the extra energy available to it.

The last Secret is to accept that “Off Plan” Meals are good for you! There are 365 days in a year, if you are consistent 85% of the time you are doing Fantastic. “Off Plan” meals are a great way to indulge in your favorite foods, enjoy Social Gatherings, and most important give yourself a Vacation from your regimen. There are even studies showing that an “Off Plan” meal can be helpful in breaking through Plateaus, due to the way they tend to shake up the body’s metabolism.

There you have it, the Three Secrets to fully enjoying your Holiday meals as well as any Future “Off Plan” meals. It’s important to remember that the Key to Achieving your Permanent Nutrition and Fitness Goals is your day to day consistency. “Off Plan” meals, if used in moderation, are excellent for maintaining a realistic and balanced approach to your program. By embracing these ideas, you can now let go of the worry about Weight Gain during the Holidays. Implement these three secrets and you can Have Your Cake and Eat it Too!