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	<title>Health News &#124; Health Info &#187; Meals</title>
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		<title>Preparing Healthy Meals For Your Kids</title>
		<link>http://www.michaeltyler.org/meal-replacements/preparing-healthy-meals-for-your-kids.html</link>
		<comments>http://www.michaeltyler.org/meal-replacements/preparing-healthy-meals-for-your-kids.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:40:02 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cheese Lasagna]]></category>
		<category><![CDATA[Chicken Pork]]></category>
		<category><![CDATA[Crock Pot Recipes]]></category>
		<category><![CDATA[Different Kinds]]></category>
		<category><![CDATA[Dining Table]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal Recipes]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Macaroni And Cheese]]></category>
		<category><![CDATA[Meal Preparation]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Nutritious Meal]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Pizza Toppings]]></category>
		<category><![CDATA[Pork Roast]]></category>
		<category><![CDATA[Preparing]]></category>
		<category><![CDATA[Preparing The Meal]]></category>
		<category><![CDATA[Veggies]]></category>

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		<description><![CDATA[It is always a challenge for parents to provide healthy meals for their children. As the kids grow and become more active, they need all the nutrients they can get. As healthy meals are not a popular choice among kids, planning a nutritious meal is as important as preparing something that they will actually want [...]]]></description>
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		<title>Eating 5 To 6 Meals A Day For Optimum Health</title>
		<link>http://www.michaeltyler.org/meal-replacements/eating-5-to-6-meals-a-day-for-optimum-health.html</link>
		<comments>http://www.michaeltyler.org/meal-replacements/eating-5-to-6-meals-a-day-for-optimum-health.html#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:36:51 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[Albert Einstein]]></category>
		<category><![CDATA[Albert Einstein College]]></category>
		<category><![CDATA[Albert Einstein College Of Medicine]]></category>
		<category><![CDATA[College Of Medicine]]></category>
		<category><![CDATA[Debate Questions]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Einstein College Of Medicine]]></category>
		<category><![CDATA[Fitness Success]]></category>
		<category><![CDATA[Four Food Groups]]></category>
		<category><![CDATA[Gary Schwartz]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutritional Experts]]></category>
		<category><![CDATA[Optimum]]></category>
		<category><![CDATA[Optimum Health]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Pangs]]></category>
		<category><![CDATA[Plan Meals]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Preferred Choices]]></category>
		<category><![CDATA[Skipping Meals]]></category>

		<guid isPermaLink="false">http://www.michaeltyler.org/meal-replacements/eating-5-to-6-meals-a-day-for-optimum-health.html</guid>
		<description><![CDATA[A recent debate questions whether we should eat three meals a day or five to six meals a day for optimum health and fitness. Nutritional experts are divided about this, but all of them agree that skipping meals is detrimental to overall fitness success. &#13;Individual metabolism seems to be the key in determining how many [...]]]></description>
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		<title>Post Workout Meals: Timing and Ratios Done Right</title>
		<link>http://www.michaeltyler.org/meal-replacements/post-workout-meals-timing-and-ratios-done-right.html</link>
		<comments>http://www.michaeltyler.org/meal-replacements/post-workout-meals-timing-and-ratios-done-right.html#comments</comments>
		<pubDate>Fri, 06 Aug 2010 21:41:34 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Meal Replacements]]></category>
		<category><![CDATA[Assertion]]></category>
		<category><![CDATA[Body Fat Loss]]></category>
		<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Counterparts]]></category>
		<category><![CDATA[Done]]></category>
		<category><![CDATA[Dynamic Strength]]></category>
		<category><![CDATA[Food Meal]]></category>
		<category><![CDATA[Free Mass]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Post Workout Meal]]></category>
		<category><![CDATA[Ratios]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[Timing]]></category>
		<category><![CDATA[Whole Food]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course). &#13; I would have to agree with that assertion for the most part because refueling your body with the right combo of nutrients is so vastly important to repairing your [...]]]></description>
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