Health News | Health Info

Posts Tagged ‘Calories’

Losing weight is easy! How? Just cut off your daily intake of high calorie food and back it up with more and more exercise. These simple steps are the answers of almost all people\’s question on how to lose weight without extensive diets. Why is this so? It\’s simple.

Our bodies have organisms that seek energizers; calories are the primary example of it. When these organisms cannot find enough energizers from the food we eat, it will instead start to burn the stored fats in our waist and on the other parts of our body. Therefore, the most practical way to lose weight is to follow a simple diet and burn energy by making exercise as a habit.

Though these approaches to lose weight are the most ordinary and healthy, many people failed to follow. This is actually the reason why weight loss pills were formulated, which is easier no exercise and no diet to follow. Among the most common categories of these pills are the so-called fat binders and fat blockers. These pills work by decreasing the amount of fat that our body organism absorbs from foods. Xenical, one of the most common brands of Fat blockers, slows down the lipase enzyme in the intestines which breaks up fat making it prepared for digestion. This will prevent the fats from being absorbed by the organisms so it freely passes our body through the bowel. Fat binders on the other hand work by fastening the fat molecules. Same as fat blockers, it prevents the fats from being absorbed by the intestines. As expected from medicinal diets, fat binders and blockers have very wicked side effects. Examples of these side effects are foul smelling and unmanageable anal discharges. Naturally, taking up diet pills to remove fats is easy and effortless but, it is also expected to be unhealthy.

Moreover, appetite suppressants are another class of weight loss supplements. As it name indicates, these classes of supplements reduces your appetite by making your body organism feel like being full always. Hodia Gordonii, a cactus-like plant found in South Africa is one of the most known herbal appetite suppressants. This natural appetite suppressant was made known by Bushman during his long hunting adventures. Since this suppressant is most likely raw and a pure natural treatment, it does not have nasty side effects unlike those other synthetic appetite suppressors.

This different ways on how to lose weight without extensive diets may be effective to some people. However, it is much more advisable to follow steps that require extensive effort, dedication and discipline. These steps may require you to exert effort and time, yet, they are proven to provide longer lasting effect. Remember, no glory can ever be obtained in just a single snap. What ever it is that you want to achieve, may it be to lose weight or anything else, hard work is the key.

With over half the population in most countries being affected by obesity, it has become vital to find a solution for it. In this context, Calotren supplement has been found to be of great use. It is a protein supplement which helps the body to lose fat in a natural way. It works in combination with a healthy diet and regular exercise pattern and works slowly to show its effects. But what are the pros and cons of taking Calotren? We must find out all about the supplement before deciding to take it regularly.

Burning Up The Calories

Calotren is mainly made up of collagen hydrolysate, which is a form of protein. This protein is very essential in building lean muscle mass which is found in the muscles, organs and joint tissues. In the process of developing these muscles, collagen is produced. The more the collagen, the more the lean muscle mass. And this lean muscle mass again burns up more calories, leading to weight loss. Calotren serves as a supplier of collagen to the body. Therefore, it aids in the development of lean muscle mass and consequently in losing weight. The lean muscle mass burns up more calories than other parts of the body. As more calories are burnt, more fat is destroyed which leads to a leaner body.

What About The Side-Effects?

Calotren supplement has zero side effects. This has been confirmed by all the people who have taken Calotren. Since Calotren has no stimulants like caffeine and ephedrine, it does not cause a person to feel jittery or have a racing heart. These are the normal side-effects of weight-loss supplements. On the other hand, Calotren has displayed some positive side-effects. It has been noticed that Calotren prevents wrinkling of the skin. This means that there will be no wrinkles on your face and hands which will make you look much younger than your age. Beauty experts are also pleased with the results.

How Much Weight Do You Lose?

Calotren supplement must be able to achieve the very goal that it has been created for. Unless you lose substantial weight after consuming Calotren, there is no use in taking it. But studies state that you should be able to lose 1 pound every week. A calorie deficit of 500 calories should be created per day. Taking Calotren will add about 12 calories every day which is quite negligible. It is expected that you will achieve 86% success with weight loss after taking Calotren constantly for 90 days.

What Are The Other Benefits?

What can be better than if Calotren supplement can provide other benefits besides controlling your weight. The presence of glucosamine and chondroitin in Calotren is a very good sign. These ingredients aid in developing joint tissue. This means that there will be an increase in joint flexibility and also that you will recover better from joint injuries. Looking at all these aspects of Calotren, one can safely conclude that Calotren is an effective means of controlling your weight. There are only advantages to count.

Copyright (c) 2009 Stephen Smith

Many people believe that having 5 or 6 small meals a day will make them put on weight but in actual fact it will help them lose weight!

Most people eat three meals a day: breakfast, lunch and dinner. The problem with only having three meals a day, or even fewer meals, is that there is a large gap (greater than 3 hours) between meals. This large gap between meals results in a substantial decrease in the body’s blood glucose level. This causes the body to invoke its ‘Anti-Starvation Response’.

Consuming 5 or 6 small meals a day is enormously beneficial from a weight loss point of view and cannot be over-emphasised. It keeps your body’s metabolism elevated, which means you burn up more calories and therefore more fat during the day.

Having 5 or 6 small meals a day (ideally every 2-3 hours) means your body is constantly supplied with the energy it requires to function, as well as the amino acids it needs to maintain and build body tissues.

The feeling of hunger is also dramatically reduced, as is the tendency to over-eat at each meal. People who only eat three or fewer meals a day have a greater tendency to over-eat at each meal because they feel hungrier than people who tend to ‘graze’ (eat more often) throughout the day.

This tendency to over-eat is even more pronounced in people who skip meals to lose weight. Skipping meals results in uncontrollable urges to binge eat, especially during the evening – the worst time of the day to be consuming a large amount of food.

Following is a summary of the advantages of consuming 5 or 6 meals a day:

Increased metabolic rate.

This increase in metabolism occurs because the body is being constantly supplied with energy (food) every few hours. Through the process of digestion, the body is forced to expend more energy.

Also, since the blood glucose level remains more stable, the body’s metabolism doesn’t have to slow down as it would if only three meals were consumed.

Positive nitrogen balance.

Nitrogen balance is a measurement of how much nitrogen is lost (through sweat and urine) against how much nitrogen (from protein) is gained through dietary intake (food). Nitrogen balance determines whether the body is breaking down body tissue (negative nitrogen balance) or building up body tissue (positive nitrogen balance).

Ideally it is best to keep your body in a positive nitrogen balance at all times. Maintaining or building tissue (particularly muscle) means your body’s metabolism will remain elevated, making it easier to burn off body fat and lose weight.

Having protein in each of the 5 or 6 small meals a day means there is a constant supply of tissue-building amino acids to assist in the maintenance and building of lean body tissue, which includes muscle.

When you eat only three meals a day your body will be in a negative nitrogen balance at some times during the day because of the delay between meals, even if you eat protein at each of these meals.

Reduced hunger.

Feelings of hunger are reduced when there is a constant supply of glucose to the brain. This can be easily achieved by consuming 5 or 6 small meals a day and by ensuring there is a slow influx of glucose into the bloodstream.

Sustained energy.

By having 5 or 6 small meals a day there is a constant supply of glucose in the bloodstream, sustaining energy levels. This is in direct contrast to having three meals a day, which results in large fluctuations in blood glucose and therefore, energy levels as well.

Reduced fat storage.

Another reason why having 5 or 6 small meals a day is so effective for losing weight is because smaller meals don’t affect the blood glucose level and in turn, insulin levels, as dramatically as three larger meals do. A lower insulin level means there is less opportunity to convert carbohydrate into fat.

Eating more frequently also means the body is constantly using up energy digesting food. This is why eating breakfast is so important – it gives your metabolism a ‘kick-start’. If breakfast is skipped, your metabolism and therefore your body’s fat-burning ability stays sluggish until your first meal.

Increased fat mobilisation.

Your body’s tendency to mobilise fat for fuel increases with smaller and more regular meals. This is mainly due to the fact that insulin levels are low. A low blood insulin level means more fat can be mobilised from the body’s fat stores.

On the other hand, a high level of insulin inhibits the mobilisation of fat for fuel and larger meals tend to promote the release of greater amounts of insulin from the pancreas.

So become a grazer and watch the weight fall off your body!