Archive for the ‘Meal Replacements’ Category
Meal planning can help you to successfully organize the daily routine of preparing meals for your family.
If you often find yourself searching for something to prepare for dinner, meal planning may be just the thing you need to make meal time less stressful.
Below are some of the benefits of meal planning.
1. You’ll save time.
Knowing what you’re going to cook for dinner means you can get the meal on the table faster because you won’t have to decide what to make.
In addition, when you plot out what meals you’re going to fix for the week, you can simply make one trip to the store and buy all the food you’ll need for those meals.
You won’t have to search the refrigerator or freezer when dinner time arrives, and you can eliminate trips to the grocery store looking for something to eat that everyone likes.
2. You’ll save money.
Meal planning can also help you save money.
For one, when you know what you’re going to cook for dinner, you won’t eat out as much during the week because you can’t think of anything appealing to make.
By simply eating at home more instead of eating out, you’ll keep more money in your pocket that you can use for other important things.
3. You’ll be able to eat healthier.
If you tend to eat burgers and fries from fast food places a few times a week, meal planning can help you to eat healthier by replacing those meals with healthier ones.
Instead of greasy, fatty hamburgers or having pizza delivered, you could have a nutritious meal of vegetables, salad and a lean main course of chicken or beef for dinner.
In addition, if you need to restrict sugar or salt from your diet, menu planning can help you to consistently cook meals that fit your nutritional standards and stick to your diet.
4. You’ll be able to reduce meal time stress.
If you have your dinners planned out, you won’t have to figure out what to make while everyone is hungry and in bad moods.
You’ll already know what you’re going to make, and dinner time can go smoothly as everyone looks forward to the delicious meal they’re going to eat.
5. Meal planning is easy.
Planning what you’re going to prepare for dinner over the weekdays isn’t difficult.
It just takes a little time to decide beforehand what you want to eat, and then purchase the food.
You can plan your dinners for the week days, the entire week or longer.
However, start small by planning out, for example, five dinners for the weekdays.
Once you see what’s involved, you’ll have a better idea how many meals and how far ahead you’d like to plan.
Conclusion: Meal planning can help you to save money and time. Meal planning can also help you to eat healthier, reduce meal time stress, and isn’t difficult to do.
After you start meal planning, you may find that dinner time becomes family time again.
It is always a challenge for parents to provide healthy meals for their children. As the kids grow and become more active, they need all the nutrients they can get. As healthy meals are not a popular choice among kids, planning a nutritious meal is as important as preparing something that they will actually want to eat.
Facing the Challenge
Whether you are working in an office or just at home most of the day, your responsibility as a parent simply does not change. Fortunately, there are several healthy meal recipes that you can easily follow. A Crock Pot and a collection of good Crock Pot recipes are all you need and you’re good to go.
You may even be amazed with how many different kinds of meals you can prepare with the use of your Crock Pot at home. You can prepare tasty beef stew, glazed chicken, pork roast, macaroni and cheese, lasagna and mashed veggies. Since these are the foods that your kids can also find in their favorite dining stop, they will be more than pleased to have them on your dining table at home.
Adding onions, mushrooms, carrots, potatoes and other vegetables can greatly improve not only the taste and aroma of the food, but also the nutritional value. One important feature of crack pots is its ability to retain the nutrients in the meal.
Making Fun Meals
To encourage your kids to eat what you serve them, you need to make a little more effort on the appearance of the food. Try forming faces using vegetables on their plate, or serving the vegetables as pizza toppings. You can also top salads with cheese and chocolate.
Do not force children to eat the meals you have prepared. By pressuring them, you only push them to dislike the food more. They need to be encouraged, not bullied into eating the right meals.
You may also want to involve your kids in the process of meal preparation so they develop better interest on their food. The fun in preparing the meal makes the eating part enjoyable, too.
Make Every Meal a Family Event
Experts always say that setting a good example is the best way to teach kids. This also applies with having meals. Showing them that you are a healthy eater is the best way to train them. Kids always look at their parents as their role models. You will never be able to convince them to eat what you don’t eat.
Also, be sure that the family is complete during meals so the kids can look forward to every meal as a special family gathering. Put the TV off while eating as this can distract you and your kids from sharing the perfect meal together.
No one said parenting is easy. Cooking healthy meals and making sure your kids eat them may sound like a struggle, but when you have the right strategies going, your kids will not only eat what you serve them, but they will even come back for seconds and thirds.
A recent debate questions whether we should eat three meals a day or five to six meals a day for optimum health and fitness. Nutritional experts are divided about this, but all of them agree that skipping meals is detrimental to overall fitness success.
Individual metabolism seems to be the key in determining how many meals a day to eat. However, if you eat only two to three meals a day you are probably not making your metabolism work as hard as it is supposed to. You may feel tired with a loss of energy and wind up turning toward snacks, which may not be as carefully chosen as an actual meal. With five to six meals a day, you have more opportunities to plan to eat correctly as opposed to snacking on junk food.
Deciding to eat 5 or 6 meals a day gives you the opportunity to think about what you are eating and plan meals that include the four food groups. The portions you serve should equal the size of your heart, which is approximately the size of your fist. Exercising portion control and spreading your meals throughout the day keeps your metabolism working properly, giving you plenty of energy. Also, smaller portions help you to avoid overeating and do not make you as sluggish as eating a huge meal. Having several meals during the day gives you the opportunity to add more variety to your diet, as well as avoid pangs of hunger from going too long without eating.
The ADA suggests that you ask yourself three questions when deciding how and when to eat:
- Am I hungry? If you are not, wait 20 minutes.
- When was the last time I ate? Meals should usually be about three hours apart.
- Could a small snack tide me over until my next meal? Of course, fruit and veggies are preferred choices for snacks in between meals.
In summary about the debate regarding three meals a day versus six, Gary Schwartz (researcher at the Albert Einstein College of Medicine) states, “There’s no strong data supporting either as being being more effective. Clearly, there is an emphasis on reducing caloric intake overall, whether it be by decreasing meal size and/or decreasing meal frequency.”
You can develop a truly effective individual fitness plan by counting calories, exercising regularly and carefully monitoring how your metabolism reacts to the number of meals you eat daily.