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Archive for July, 2010

weight loss simply means a process through which an individual loses weigh. This can be a very tough process especially if the person in question has no idea on the weight loss process. CLICK HERE TO PREVIEW THE BEST weight loss TIPS. It’s a big problem living with many people all over the world and most of the people living with this problem are afraid to admit and seek expert help either due to embarrassment or simply because they thing the weight loss process will be to tough for them. I was in this situation my self in the past, I was so overweight that if any one would ask me about my weight or my body I would start to avoid them completely and I would feel so embarrassed about the whole situation.

Did you know that if you do not loose weight you can develop various types of complications and diseases in your body? In my case, I had big problems with my joints to a point where I had to go for bed rest due to this excruciating pain in the joints after any physical activity including simple activities like walking. It was so humiliating for me to go through this humiliating experience at the age of twenty one when I was supposed to be energetic and vibrant. I also had breathing difficulties and had to carry an inhaler wherever I went. These Kinds of complications may vary with different people and therefore it’s important for you to realize that being overweight can be lethal to your body since it can even cause heart attack and death and its is therefore important to loose weight.

The most affected part of any overweight individual is their social life, I was personally affected with my overweight condition so seriously to a point were I started contemplating suicide, people mocked me everywhere I went, kids would stop playing and stare at me in shock I looked funny and silly at the same time and I hated my self for that, it was not funny at all and therefore I locked my self indoors When I could not bear it anymore, I had no friends  no girlfriends and I did not want anyone to see me under any circumstances and this caused me to go into deeper depression. One day I came across this awesome weight loss website. CLICK HERE TO KNOW the best weigh loss tricks.

Copyright (c) 2009 Stephen Smith

Many people believe that having 5 or 6 small meals a day will make them put on weight but in actual fact it will help them lose weight!

Most people eat three meals a day: breakfast, lunch and dinner. The problem with only having three meals a day, or even fewer meals, is that there is a large gap (greater than 3 hours) between meals. This large gap between meals results in a substantial decrease in the body’s blood glucose level. This causes the body to invoke its ‘Anti-Starvation Response’.

Consuming 5 or 6 small meals a day is enormously beneficial from a weight loss point of view and cannot be over-emphasised. It keeps your body’s metabolism elevated, which means you burn up more calories and therefore more fat during the day.

Having 5 or 6 small meals a day (ideally every 2-3 hours) means your body is constantly supplied with the energy it requires to function, as well as the amino acids it needs to maintain and build body tissues.

The feeling of hunger is also dramatically reduced, as is the tendency to over-eat at each meal. People who only eat three or fewer meals a day have a greater tendency to over-eat at each meal because they feel hungrier than people who tend to ‘graze’ (eat more often) throughout the day.

This tendency to over-eat is even more pronounced in people who skip meals to lose weight. Skipping meals results in uncontrollable urges to binge eat, especially during the evening – the worst time of the day to be consuming a large amount of food.

Following is a summary of the advantages of consuming 5 or 6 meals a day:

Increased metabolic rate.

This increase in metabolism occurs because the body is being constantly supplied with energy (food) every few hours. Through the process of digestion, the body is forced to expend more energy.

Also, since the blood glucose level remains more stable, the body’s metabolism doesn’t have to slow down as it would if only three meals were consumed.

Positive nitrogen balance.

Nitrogen balance is a measurement of how much nitrogen is lost (through sweat and urine) against how much nitrogen (from protein) is gained through dietary intake (food). Nitrogen balance determines whether the body is breaking down body tissue (negative nitrogen balance) or building up body tissue (positive nitrogen balance).

Ideally it is best to keep your body in a positive nitrogen balance at all times. Maintaining or building tissue (particularly muscle) means your body’s metabolism will remain elevated, making it easier to burn off body fat and lose weight.

Having protein in each of the 5 or 6 small meals a day means there is a constant supply of tissue-building amino acids to assist in the maintenance and building of lean body tissue, which includes muscle.

When you eat only three meals a day your body will be in a negative nitrogen balance at some times during the day because of the delay between meals, even if you eat protein at each of these meals.

Reduced hunger.

Feelings of hunger are reduced when there is a constant supply of glucose to the brain. This can be easily achieved by consuming 5 or 6 small meals a day and by ensuring there is a slow influx of glucose into the bloodstream.

Sustained energy.

By having 5 or 6 small meals a day there is a constant supply of glucose in the bloodstream, sustaining energy levels. This is in direct contrast to having three meals a day, which results in large fluctuations in blood glucose and therefore, energy levels as well.

Reduced fat storage.

Another reason why having 5 or 6 small meals a day is so effective for losing weight is because smaller meals don’t affect the blood glucose level and in turn, insulin levels, as dramatically as three larger meals do. A lower insulin level means there is less opportunity to convert carbohydrate into fat.

Eating more frequently also means the body is constantly using up energy digesting food. This is why eating breakfast is so important – it gives your metabolism a ‘kick-start’. If breakfast is skipped, your metabolism and therefore your body’s fat-burning ability stays sluggish until your first meal.

Increased fat mobilisation.

Your body’s tendency to mobilise fat for fuel increases with smaller and more regular meals. This is mainly due to the fact that insulin levels are low. A low blood insulin level means more fat can be mobilised from the body’s fat stores.

On the other hand, a high level of insulin inhibits the mobilisation of fat for fuel and larger meals tend to promote the release of greater amounts of insulin from the pancreas.

So become a grazer and watch the weight fall off your body!

Considering a home meal delivery service? These services prepare meals for you and then ship them to your home weekly.

All you do is store the meals in your fridge or freezer until you need them. Then when you’re ready – just heat and eat.

There are many different types of meal home delivery. You can get gourmet meal delivery, weight loss meals, low sodium meals, low fat meals, Zone compliant meals, vegetarian meals, diabetic friendly meals and more.

You can choose meals by occasion like a special date, birthday, new baby or holiday meal. You can even send gourmet meals as a unique gift to a friend or business colleague.

Meal delivery is exploding in popularity as people realize that it can save them both time and money. Here are a some of the ways a meal delivery service can help you:

1) Save Time – When you have meals prepared and shipped to you, you save a lot of time. There’s no shopping for groceries, washing ingredients, preparing the meals. Plus there’s minimal cleanup afterwards.

Plus, depending on if you’re using a microwave or conventional oven, it can take from 5 to 30 minutes to heat your food – so it’s ready very fast.

According to some services you can save 10-15 hours per week just on food preparation alone. The time you save can then be spent on more important things like your family, career or hobbies.

2) Save Money – Most people think meal delivery is expensive. But actually it’s not. And in fact, it can save you money.

How? Because these services can buy food in bulk and get huge discounts. They’re experts in knowing exactly what they need to buy and what they don’t. These savings get passed on to you.

There are some diet food delivery services for example that come in around $3 a meal. Other services cost around $15 a day for breakfast, lunch and dinner – which is less than most people spend on food per day. You can even find gourmet food delivery services that run around $25 a day which is still less than you’d spend on a typical restaurant meal.

There’s also another way you save money. You save on groceries – because you’re not stuck throwing out food that has gone bad in your fridge.

3) Get Healthy Food For Your Family – This is a big one. With childhood obesity rates skyrocketing, many families are looking for healthier alternatives to fast food meals.

But what can you do if you work full time? There are meal delivery services that will prepare complete, healthy, nutrient-balanced meals for you.

So you can make sure the kids are getting proper nutrition without the excess calories and preservatives found in prepared or fast foods. Plus when there’s dinner ready and on the table, kids are less likely to snack on junk foods out of hunger.

4) Send a Gift That Stands Out- If you’re looking to avoid the standard box of chocolates or flowers and send a gift that really stands out, you can send a gourmet meal to someone special.

There are delivery services that have special themed chef-prepared meals that you can choose to send to someone else. Themes include Birthday meals, New Baby meals, Thank You meals, Congratulations meals, Meals for Her and Meals for Him.

This is also a much more personal gift to send to someone if you can’t be there on their special occasion like Mother’s Day, the holidays or a birthday.

5) Look Like A Gourmet In Front of Your Friends or Significant Other – Ok, so you’re not the best cook in the world – I can relate. But you want to entertain in style. Or you really want to impress that special someone.

So what do you do? You can actually get gourmet chef-prepared meals delivered to your home before the big day.

You can order anything from a Romantic Italian feast to a Marine Shore Clambake with live Lobsters. And with detailed heating instructions on the package, even the worst cook can look like a gourmet chef.

6) Great For Ill or Recovering Patients – Many people find that meal delivery is a God-send if they are ill or recovering from surgery. It takes very little effort to just heat a meal up in the microwave of oven.

You don’t even have to leave the house – which is a great way to take care of yourself if you’re sick. And ordering from a service that prepares healthy, nutrient balanced meals can even speed your recovery time.

So those are some of the ways a meal delivery service can help you save time and money. The most time you’ll spend with meal delivery is trying to decide which service to choose and finding all of your available options. There are lots of different services out there so take your time deciding which one is right for you.

But overall, if you’re looking for a convenient way to eat healthy, gourmet meals even on a budget, meal home delivery may be the perfect solution.